Andy's
Leisure Time
Welcome
Below is My "Miracle Diet"
I Lost 8 Stone (112 Pounds) In Six Months
Andy's
Leisure Time
 |
This Diet Is Not To Be Followed For More Than 13 Days. From Day 14 Onwards You Must Eat Normally Without Excess. If You Follow This Diet Without Deviation You Will Loose Between 14 And 16lbs, As It Alters The Metabolism Of The Body. Later On As You Eat Normal All Fattening Foods But Without Excess. i.e.: Bread, Cakes, Fatty Meats, Starches, Etc. You Should Not Put On Any Weight For The Next 3 Years. Lemon Juice Can Be Used On Any Vegetable Or Salad. Drink As Much As You Want Of Water, Lemon Juice, Coffee & Tea Without Milk Or Sugar.
| Breakfast | Black Coffee |
| Lunch | 2 Hard Boiled Eggs, Cabbage & 2 Raw Tomatoes |
| Evening | Large Steak & Salad |
| Breakfast | Black Coffee & 1 Crispbread |
| Lunch | 1 Low Calorie Soup & 1 Fruit |
| Evening | Large Steak & Salad |
| Breakfast | Black Tea |
| Lunch | Braised Sprouts &
2 Raw Tomatoes & 1 Fruit |
| Evening | 2 Hard Boiled Eggs
Meat Salad |
| Breakfast | Black Tea & 1 Crispbread |
| Lunch | 1 Hard Boiled Egg, Carrot
& Cheese |
| Evening | Large Steak & Salad |
| Breakfast | Black Coffee |
| Lunch | White Fish &
2 Raw Tomatoes |
| Evening | Large Steak & Salad |
| Breakfast | Black Coffee & 1 Crispbread |
| Lunch | Chicken Salad |
| Evening | 2 Hard Boiled Eggs & Carrots |
| Breakfast | Black Coffee |
| Lunch | Grilled Meat With Fruit |
| Evening | Anything You Fancy |
